The human brain functions in
amazing ways. Its potential and capacity for memory retention often exceeds our
highest expectations, but every person can improve his or her memory to some
extent, merely by focusing on what is necessary to retrain the human brain.
There are times when memory
retention diminishes with age. Disease processes like Alzheimer’s disease or
dementia affect memory retention. The brain may need to be re-trained to
function properly.
Accidents that affect the
spinal cord can result in traumatic, neurological damage to the brain. This can
result in temporary or permanent memory problems that indicate a need for
retraining.
Head injuries affect
a person’s capacity for memory retention. At times, there can be partial or
total loss of memory. If bodily functions have been lost, retraining the brain
in terms of memory may be necessary. Training with respect to proper bodily
functions is possible with ongoing repetition, but it may take time, as
neurological damage takes a long time to repair itself.
How to re-train the brain to
improve memory retention is a question that often confronts the medical world. It is a serious concern for everyone, in an era
where Alzheimer’s disease and dementia appear to be running rampant on the
medical horizon.
Living a healthy lifestyle is
probably the single-most important thing that anyone can do to improve memory
retention.
This includes living in a
healthy environment that offers proper nutrition, adequate hydration, clean and
fresh air, good hygiene and sufficient sleep. The use of vitamins or dietary
supplements, as well as regular exercise, can help to improve memory retention.
Proper immunization, as well as
the prevention, diagnosis and treatment of infection, help to decrease the
likelihood of brain damage and memory loss.
In certain medical conditions
like diabetes, dietary changes can improve memory function, so a regular
physical examination is a good idea. Deficiencies of any kind like iron, once corrected, improve brain function.
The avoidance of excessive
amounts of alcohol is important. Smoking and substance abuse affect one’s
memory in an adverse manner. Over-medication or over-sedation may affect memory
in an adverse manner.
Reduction of cholesterol and
the use of omega-3 fatty acids tend to improve memory.
Improving or stimulating
circulation is important with respect to memory retention. Trans-ischemic
attacks or mini-strokes that happen in certain parts of the brain, can lead to
minor or major memory loss. Under medical guidance, medications like ASA can
help to reduce the likelihood of mini-strokes or even major ones.
Good posture and spinal
alignment can affect one’s memory and thus, a person can benefit from
chiropractic treatment. Acupressure and acupuncture are Eastern methods of
treatment, as are yoga and herbal or homoeopthic treatment. Reducing stress
can help to improve memory retention, as the body is more relaxed and there is
a higher level of oxygen input to the heart and brain.
Increasing stimulation to the
brain through increased personal, family and community interaction proves beneficial. Celebrating special family occasions together is important,
particularly for the elderly. Reviewing family photos frequently can help with
memory retention. Fun, frolic and laughter help the brain function in a
positive way. Pets can also be beneficial with respect to helping those with
memory loss.
Ongoing stimulation through
creativity helps brain function. This can include activities like drawing,
painting, knitting, sewing and writing. Staying physically active by walking or
jogging, doing dance exercise, skating or skiing, improves circulation thus, leading
to memory enhancement.
Watching television, listening
to a radio or working at a computer, help brain function as there is regular
data input into the brain. Reading
Activities that involve the use
of one’s hands and feet improve co-ordination and circulation. Anything that
improves circulation will help to improve memory.
The human brain responds in a
positive way when challenged, so challenge your brain and that of others,
regularly. Avoid frustration, as it can have an adverse effect on memory.
Brain storming or brain jogging,
on a regular basis can help.
Medical neurological feedback with brain mapping (1) helps to assess
brain function and degree of memory loss and improvement for those with certain
medical conditions. There are numerous brain-training games,
(2) memory enhancement devices and exercises that help improve memory
retention.
Repetition is important as it
works in terms of re-enforcement with respect to thoughts and
ideas.
Word games, directed toward
increasing one’s vocabulary, can help to wake up the brain. So can music,
particularly classical music.
Increasing one’s intake of
caffeine can make a person more alert and more inclined towards a higher level
of memory retention, but an excess of caffeine can have adverse effects.
Decreasing the level of sugar intake can help to cause the brain to wake up or
become more alert too, as an excess of sugar can cause one to
be drowsy.
Freedom of spirit enhances
memory retention, whereas depression and anxiety can decrease memory function.
Life is to be lived in its
fullness and ideally, it is.lived that way Finding ways to live more happily
cannot guarantee full memory retention, but will help to maximize one’s memory
potential, thus leading towards fulfillment in life.
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