Healthy Weight Loss For Men: Do You Know Your BMI?

Men who take the time to learn how to lose weight in a healthy manner, have a distinct advantage over those who do not, particularly in terms of their physical attractiveness and sexual appeal. Losing weight is beneficial to men in terms of maintaining their heart health, as well as an important determining factor in longevity. 

Employers prefer to hire men who lose weight, thereby increasing their level of productivity. The image a man projects by his weight is important to him, his wife and family, his peers and his employer. Some men lose weight purely for cosmetic reasons. Weight loss can also be for medical purposes, for example, pending surgery.

With these thoughts in mind, consider the four following healthy weight loss tips for men:

Begin with a physical examination:

Men contemplating healthy weight loss should undergo a physical examination by a physician or other health care professional, in order to determine whether a weight loss is appropriate or necessary.  

Body mass index:

What is a BMI calculation and why is it important? 

“Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in meters(kg/m2).”

The calculation of a man’s BMI is beneficial in terms of establishing an ideal, as well as setting a healthy weight loss goal for men. While many men do not see the merit of a BMI calculation, it is a global health standard established for men, as well as for women. The relationship of weight and height is equally important for both genders.

Exercise and level of physical activity:

One cannot underestimate the merit of exercise and physical activity when it comes to weight loss for men. Each man is unique and so is his body build. Note that while many men have regular employment that entails a high level of physical activity, others do not. Men often seek to increase their level of physical activity by engaging in healthier life styles, that involves increased heavy exercise or physical activity like weight lifting, cycling, hiking, jogging, swimming or other sports activities. Each kind of exercise helps to burn calories. Some are more effective than others. Exercise and other physical activity is always a crucial factor in weight loss. Gardening, as well as doing house or yard maintenance, is a healthy way to lose weight.

Dietary management for men:

Dietary management for men is vital in terms of weight loss. Men often allow their spouses to manage their food and fluid intake, not really taking into serious consideration the reality that men themselves,. need to be in control of what they eat or drink. Eating to please someone else will not guarantee weight loss success. 

Learning to say no is vital in terms of weight loss and later, weight management for men. Remember that caloric intake is just as important as burning those excess calories later.  

These four factors, namely undergoing a physical examination, calculating your BMI in order to establish your ideal weight and set a goal for weight loss, increasing your level of exercise and physical activity, as well as appropriate dietary management, bring about effective and healthy weight loss for men.